Move Into Resilience
THERAPEUTIC MOVEMENT AND BRAIN TRAINING
Resilience is our ability to adapt. It’s our freedom to choose new outcomes in our life.
When we create new brain pathways of ease and comfort, we can choose how we feel at any moment.
Pamela has curated therapeutic movements and brain training techniques to help you achieve optimal physical, emotional, and mental wellbeing gently and quickly.
“My anxiety was gone after one session and I became more resilient to stress. And now, even a year later, my anxiety is still completely resolved.”
Carly Boyce, PhD
“2020 required me to reach deep into my reserves and work with my own mind body resiliency. Your tools definitely helped with that!”
“After two sessions, I stopped taking the occasional anxiety medication and after the 4th session, without hesitation, my psychiatrist agreed that I could reduce my dose of anti-depressant. It is now clear to me that I CAN heal myself.”
“After my sessions with Pamela, I have observed significant changes in my mood; I have felt calmer and less reactive. My eating habits have also been affected so that I have engaged less in “emotional eating.” Overall, I have experienced a greater sense of vitality and enhanced creativity from working with her.”
“The techniques I learned from Pamela resolved my decades-long recurring back pain.”