
MINDFUL MOTION
MINDFUL MOTION
MINDFUL MOTION is a mindfulness-through-movement program designed by Pamela Stokes to help us navigate life with ease and comfort. Perfect for individuals and groups.
Using the fundamentals of Somatic Release, the complete Mindful Motion program includes over 50 motions proven to be highly effective at helping us befriend our bodies and to empower us with choices in how we want to feel at any given moment.
With these trauma-resolution techniques and the process of neuroplasticity, we learn to use our body as an ally to free our mind and feel our aliveness.
And to meet your specific needs, Pamela is happy to offer an experiential presentation for your school, workplace, or community.