Cart

Summary:  Experience all of the motions from Season One of Move Into Resilience. 

 

Topics:

  • [00:46] Tongue
  • [02:36] Sigh of Relief
  • [04:00] Orienting
  • [05:06] 4 Part Breath
  • [06:39] Self Hug
  • [07:49] Arch and Curl
  • [09:00] Calming Hand
  • [09:39] Find Your Body
  • [11:10] Midline Sequence
  • [15:24] Conscious Breathing
  • [17:35] Waking Up
  • [18:49] Arm Rolls
  • [20:47] Turn Tilt Tip

 

Links:

 

Visit here for your free gift

Visit Move Into Resilience for more information

Check out the Move Into Resilience YouTube channel

Leave a Reply