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Resilience is our ability to adapt, and adaptation leads to evolution.

In the trailer below for Move Into Resilience, Pamela tells us what to expect in the show. We’ll be experiencing evidence-based motions which help us become more resilient, and we’ll learn some of the science behind them.

We may not have a choice about what happens in our lives, but we can choose to create new possibilities for our responses.

Listen to the trailer now:

This is not your typical podcast…

☑ Just like your favorite TV show, you won’t want to miss an episode
☑ It’s also a YouTube series, so you can see what’s happening
☑ You are invited to experience movements and motions in the moment
☑ The more you join in, the sooner you Move Into Resilience

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[PODCAST] HEART COHERENCE 10 MINUTE GUIDED MEDITATION – Season 2 Episode 023

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March 2, 2021

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