Body scan from toes to head--guided meditation with music by Move Into Resilience podcast host…
adminFebruary 5, 2021
Move Into Resilience podcast is celebrating our one-year anniversary! Thanks for listening and sharing. We will resume the show in 2022. In the mean time, please enjoy all the previous episodes and meditations and send yourself some appreciation for joining in!
Pamela is currently creating the songs and videos for her children’s series called Musical Mindful Motion. Please subscribe to our YouTube channel and request notifications so you can be notified about our latest video releases.
This is not your typical podcast…
☑ Just like your favorite TV show, you won’t want to miss an episode
☑ It’s also a YouTube series, so you can see what’s happening
☑ You are invited to experience movements and motions in the moment
☑ The more you join in, the sooner you Move Into Resilience
Featured episode:
All episodes:
Learn what muscles can and cannot do and experience a motion to immediately release muscle…
adminJanuary 19, 2021
This guided meditation includes several motions from Mindful Motion, some EFT, and a brief Heart…
adminDecember 22, 2020
Experience three motions for tension relief. Two for your neck and shoulders and one for…
adminDecember 15, 2020
Learn about the three ways we respond to trauma and experience a motion which helps…
adminDecember 8, 2020
We learn about nose breathing and how it benefits our nervous system, our breathing, and…
adminDecember 1, 2020
Learn how gratitude positively affects our brain, body and emotions. And experience a practice which…
adminNovember 24, 2020
