Resilience is our ability to adapt, and adaptation leads to evolution.
In the trailer below for Move Into Resilience, Pamela tells us what to expect in the show. We’ll be experiencing evidence-based motions which help us become more resilient, and we’ll learn some of the science behind them.
We may not have a choice about what happens in our lives, but we can choose to create new possibilities for our responses.
Listen to the trailer now:
This is not your typical podcast…
☑ Just like your favorite TV show, you won’t want to miss an episode
☑ It’s also a YouTube series, so you can see what’s happening
☑ You are invited to experience movements and motions in the moment
☑ The more you join in, the sooner you Move Into Resilience
Featured episode:
All episodes:
Learn what muscles can and cannot do and experience a motion to immediately release muscle…
adminJanuary 19, 2021
This guided meditation includes several motions from Mindful Motion, some EFT, and a brief Heart…
adminDecember 22, 2020
Experience three motions for tension relief. Two for your neck and shoulders and one for…
adminDecember 15, 2020
Learn about the three ways we respond to trauma and experience a motion which helps…
adminDecember 8, 2020
We learn about nose breathing and how it benefits our nervous system, our breathing, and…
adminDecember 1, 2020
Learn how gratitude positively affects our brain, body and emotions. And experience a practice which…
adminNovember 24, 2020
Move Into Resilience host Pamela Stokes teaches us in today’s episode about a fascinating part…
adminNovember 17, 2020
