Move Into Resilience host Pamela Stokes teaches us In today’s episode about an important part…
adminNovember 3, 2020
Resilience is our ability to adapt, and adaptation leads to evolution.
In the trailer below for Move Into Resilience, Pamela tells us what to expect in the show. We’ll be experiencing evidence-based motions which help us become more resilient, and we’ll learn some of the science behind them.
We may not have a choice about what happens in our lives, but we can choose to create new possibilities for our responses.
Listen to the trailer now:
This is not your typical podcast…
☑ Just like your favorite TV show, you won’t want to miss an episode
☑ It’s also a YouTube series, so you can see what’s happening
☑ You are invited to experience movements and motions in the moment
☑ The more you join in, the sooner you Move Into Resilience
Featured episode:
All episodes:
This process from the HeartMath Institute is known to support our sleep, immune system, nervous…
adminOctober 31, 2020
Move Into Resilience host Pamela Stokes teaches us about types of stress and their effects…
adminOctober 28, 2020
Move Into Resilience host Pamela Stokes interviews author of BEING TOGETHER, Padma Gordon. In this…
adminOctober 20, 2020
Pamela Stokes interviews Padma Gordon, Spiritual Guide, Embodied Mindfulness Counselor, and author of "BEING TOGETHER:…
adminOctober 13, 2020
Pamela Stokes interviews Padma Gordon, Spiritual Guide, Embodied Mindfulness Counselor, and author of "BEING TOGETHER:…
adminOctober 8, 2020
Learn about the part of the Polyvagal Theory called Social Engagement. Using the Social Engagement…
adminSeptember 29, 2020
Join host Pamela Stokes, creator of Mindful Motion and Somatic Release. Find ease and comfort…
adminSeptember 29, 2020
