LESS STRESS/MORE COMFORT – A Mindful Motion Course
$900.00
What you will learn in the Less Stress/More Comfort course will change your life–rapidly and permanently. Stress is no longer your enemy and comfort no longer a stranger.
The changes happen fast because we are using the power of our mind and our nervous system, which communicate instantaneously through us. And changes become permanent within days.
What is it costing you right now to have challenges in your body, mind, and emotions? It truly doesn’t have to be this way. You are worthy of Less Stress and More Comfort and optimal wellbeing.
When you optimize your wellbeing, of course you will feel amazing, but so will everyone around you. This is your investment in the evolution of the species!
Here’s what you can expect in each module:
- Module One – Learn to notice pleasant sensations to hardwire messages of safety and wellbeing in your body and mind.
- Module Two – Learn to breathe in ways to help you find immediate balance in your emotions.
- Module Three – Learn touch techniques to empower you with tools of self-care and in-the-moment stress relief.
- Module Four – Learn to move in ways that create new neural pathways of ease and comfort in your body that will last a lifetime.
In addition to the videos, audios, and PDFs for each module, Less Stress/More Comfort also includes THREE private sessions with Pamela.
- a private 90-minute Somatic Release session for gently clearing out any trauma stuck in your body (par for the course if you were alive on planet earth during any of the last 5,000 years. 😉)
- two 30-minute Mindset Reset sessions for identifying and quickly eliminating limiting beliefs, such as the one we all come to adulthood having, “I am not worthy of ___________________.”
$900.00
